2020 OFF-SEASON TRAINING PROGRAM

TPA’s Off-Season Training Program is a progressive and comprehensive training program for players looking to maximize their development during the off-season.

Our approach to player performance integrates expert off and on-Ice coaching with detailed nutrition, recovery, and data science to build stronger, faster, and more resilient athletes. 

A Step-by-Step Plan to maximize your off-season

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STEP 1: Assess

Each athlete will go through thorough assessment to gather the bio-mechanical and performance metrics needed to drive your off-season programming.

Athletes are tested monthly or as part of their daily training to track and monitor progress throughout the training process .

STEP 2: Build

Following the assessment each athlete has the ability to customize their off-season plan to fit their unique training needs. Training plans can be purchased based on:

  • 2x per week

  • 3x per week

  • Unlimited

    Packages are built monthly and customized to the length of your off-season.

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STEP 3: Customize

Athletes are then able to add program customizations A’LA CArte style to enhance their off-season experience.

Add on services include:

  • Summer skills ice

  • Nutritional Workshops

  • Manual therapy

Interested in training with us this off-season?

Fill out the form below or email jcook.tpa@gmail.com and someone will get back to you with scheduling and pricing information