12-Week off-Season Performance program
for high-school / prep players
June 1 - August 20
For players currently playing or entering U15, U16, and U18 (ages 14–17)
off & on-ice program
Program includes:
3 or 4 x 90 min off-ice training per week
2 x 60 min semi-private on-ice per week
Initial performance assessment & report
Exit assessment & individual meeting
On-going nutritional support
Access to recovery equipment & support
Off & on-ice program apparel
Small group training (10 athletes max)
Schedule:
Off-Ice: June 1 - August 20
M-Th 1pm I 2:30pm I 6:00pm
On-Ice: June 30 - August 20
T & Th Times TBC
price:
$3185+HST (4x per week option)
$2915+HST (Modified 3x per week)
Early start (May 4-29) + $399+hst
Installment options available
Spots confirmed upon payment. This is a limited capacity program. Once groups are full registration will close and a waitlist will be available.
off-ice program only
Program includes:
5 x 90 min off-ice training per week
Initial performance assessment & report
Exit assessment & individual meeting
On-going nutritional support
Access to recovery equipment & support
Off-ice program apparel
Small group training environment
Schedule:
Off-Ice: June 1 - August 20
M-Th 1pm I 2:30pm I 6:00pm
price:
$2275+HST (4x per week option)
$1750+hst (3x per week modified)
Early start (May 4-29) + $399+hst
Installment options available
Spots confirmed upon payment. This is a limited capacity program. Once groups are full registration will close and a waitlist will be available.
on-ice program only
Program includes:
2 x 60 min semi-private on-ice per week
On-Ice Testing & report
Position specific skills & tactics
On-ice program apparel
Small group training (Up to 4 players)
Schedule:
On-Ice: June 30 - August 20
T & Th Times TBC
Individual training times upon request