OUR SERVICES

PERSONAL TRAINING

Train one-on-one or in a small group with one of TPA's Performance Specialists and build a training plan that meets your goals and scheduling needs.


TEAM TRAINING

Train as a team and customize a season plan based around your practice schedule to maximize development.


IN SEASON

TPA's In-Season Training Program focuses on building a stronger, faster, and healthier player to maximize in-season performance.


ADULT FITNESS

TPA's Adult Fitness classes blends a motivating team environment with first-class coaching to provide a safe, effective, and performance based program to meet your needs and drive results. 


EDUCATION

From Mental Performance Training to Nutritional Guidance and Professional Development, TPA offers individual and group based seminars and workshops to drive performance to the next level


ON-ICE DEVELOPMENT

TPA offers private, semi-private, and small group on-ice development that focuses on the skills that directly translate to the next level of play.


THE 360 Approach TO BUILDING
THE TOTAL ATHLETE

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athlete performance training

We create a program that is based on the unique needs, demands, and focus of each individual athlete.

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on-ice skill development

We focus on skill development, movement efficiency and tactics/game specificity.

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mental skills coaching

We believe mental preparation is just as important as physical. Get the coaching you need to succeed on and off the ice.

FROM 1-on-1 TO large groups, and everywhere in between, Total Performance Athletics will find the program to best meet your individual goals and needs.

TPA offers a wide variety of training services that allows every athlete to select the service that best meet their individual focus, schedule, and budget. Session lengths typically range from 60-90min and maintain a coach-to-athlete ratio of maximum 1:8 to allow for continuous individual attention and, correction when needed.

Come in for a free ASSESSMENT today

Join us for a complimentary 60 minute trial and information session designed to address your
questions, and to experience our coaching approach and training systems.