WHO WE ARE

TPA Sports is a high performance training facility located in Toronto, Ontario focusing on the development of youth and elite level athletes. Located inside of Canada’s premiere Canlan Ice Sports, York University, are two specialized training centers designed for individual and team training.

TPA provides advanced training services to players ranging from minor hockey to the professional ranks. Our philosophy is based on a 360-degree approach to player development that integrates strength and conditioning, recovery strategies, nutrition, and mental skill preparation, allowing the athlete to maximize their potential.

In addition to their Toronto training services, TPA is also the official Strength & Conditioning coach to Brampton Beast of the ECHL – affiliate team to the, Ottawa Senators (NHL), and are oprganizational partners to Maine Nordiques (NAHL), and the North York Storm (OWHA)

OUR MISSION IS To build the total athlete through training, Recovery, nutrition, and mental Skill

Our goal is to empower our athletes with the tools that will take them far beyond their  playing careers. We are not just building better athletes for success in sport, but in life.

 

meet our team

ourteam-trainer-jessecook.png

Jesse Cook
President

Jesse Cook is the Co-Owner & President of TPA Sports. With 10+ years of experience coaching elite level athletes, Jesse has worked with athletes of all ages and levels – from youth development to the professional, and National level ranks.

Jesse is currently the Head Strength and Conditioning coach for the Brampton Beast (affiliate to the Ottawa Senators of the NHL) as well as the Maine Nordiques of the NAHL as well as their organizational development programs. Jesse has spent time at the Varsity level as a Strength & Conditioning Specialist, working more exclusively with the York Men’s Hockey Program.

Jesse is also a college professor, and holds a BSc. in Kinesiology from York University and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

Untitled design (3).png

Hilary Lederer
Performance coach

Hilary is a NSCA certified trainer, Precision Nutrition certified nutrition coach, with a background in experiential and outdoor education. She worked with one of the top high school rowing teams in Canada, has interned under Gary Roberts with elite hockey players, coached Ontario Rugby Union athletes, and is a competitive powerlifter. Her experiences have taught her about injury rehab, energy system development, individualized program design, and getting people strong using simple and effective protocols. In her spare time, Hilary likes lifting heavy things, outdoor adventures, and making friends with dogs. 

Untitled design (4).png

Zach Hayes
Performance coach

Zach is a Kinesiology Graduate from University of Western, currently completing a Master's degree in Management & Leadership in Kinesiology. During his time at TPA and Total Package Hockey he has worked with a multitude of athletes ranging from youth to the professional level. Zach is a multi-sport athlete with a background in both Powerlifting and Olympic Weight Lifting.

 
 
 
 
Untitled design (5).png

Louie sawyer
Performance Coach

Bio coming soon 

 
 

Our Home

Our 4,000 sq. ft facility is located at Canlan Ice Sports York, and offers a state-of-the-art location for high performance hockey training and sport specific conditioning. With 6 accessible rinks, we have the convenience of a one-stop shop for all of your training needs.

IMG_1793 (1).JPG