A comprehensive approach

When choosing an off-ice plan for development we often
ask ourselves “what are my goals and how do I get there?”
To us, on-ice hockey training should be no different.

Our 3 Pillars to On-Ice Success


Talent doesn’t come naturally, the most talented and skilled players in the world work relentlessly to master the specifics of their game.

  • Puck Control: Efficiency, Confined Space, Reactivity
  • Shooting: Timing, Release, Reactivity, Accuracy/Control
  • Position Specific Movement

Movement Efficiency

People say the best players always find a way to get time and space. This is a direct result of their movement efficiencies that occur in fractions of a second.

  • Balance, Edge Work, Body Control/Deceleration
  • Stride Mechanics and Movement Quality
  • Resistance/Over-speed & Neuromuscular Training
  • Multi-Directional Movement, Reactivity
  • 1st Step Quickness

Tactics / Game Specificity

Using game specific tactics to integrate the above game changing skill sets

  • Flow Drills/System Integration
  • Position Specific Tactics
  • Battle Drills/ Game Situation Tactics/Scrimmage
  • Anaerobic Conditioning/ Sport Specific Energy System Development

Our On-Ice Services:

  • 1-on-1 & Semi-Private Development Sessions
  • Position Specific Development Camps
  • Team Training
  • Off-Site Team Training
  • Off-Season Development Sessions


Our 4,000 sq. ft facility is located at Canlan Ice Sports York, and offers a state-of-the-art location for high performance hockey training and sport conditioning. With 6 accessible rinks, we have the convenience of a one-stop shop for all of your hockey training needs.

Questions about
our on-ice program?

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