adult training programs

TPA's Adult Training sessions are designed with the same philosophy we use with our elite level athletes while customizing the plan to meet your individual goals and ability.  

Whether your goal is to get fit, lose weight, or to perform better playing the sport you love, our coaches are with each individual every step of the way. Each session is coached from start to finish to maximize your training time and results.

 "Our approach is to deliver world class coaching behind a program that is safe, effective, and individualized to meet YOUR needs, goals, and drive results."

view adult training classes

 

TPA 360 Fitness Class

TPA 360 is a classes developed from the same methods we use with our elite athletes. Focusing on improving flexibility, strength, and cardio, TPA 360 is the perfect fit for those looking to lose weight, tone up, or just look and feel better.

TPA 360 Nooner – A 45 min version of our popular 360 perfect for those looking to get in and out on their lunch break

Mon, Wed, Fri 9:00am & 12:00pm, Mon/Thurs 6:30pm, Sat 9:00am


TPA HIIT

TPA HIIT is a high intensity class designed for those looking to burn fat and improve energy. Classes are based around 45 min high intensity circuits using a variety of training tools to push you outside your comfort zone. 15 min of recovery in every session will ensure your next training session is just as good as the last!

Tues/Thurs 9:00am & 12:00pm; Sat 11:00am


 

TPA Varsity

TPA Varsity is a athlete inspired class driven from the methods used in our high performance training programs. This class is designed with mind-set of “once an athete, always an athlete” and is perfect for ex-varsity athlete or anyone looking to take their training to the next level. Train like an athlete!

Mon, Wed, Fri 3:30pm

 


TPA Power Yoga:

TPA Power Yoga is a class designed to improve flexibility, core strength, and is adapted for all ages and abilities. A great option to compliment your current TPA training!

Monday 7:30 pm; Thursday 7:30pm; Saturday 10am


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adult training programs?

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